MMA Rules:

  1. HAND STRIKES
  2. ARM STRIKES

3.      LOCKS

o        Heel Hooks are LEGAL.

      4.    LEGS

  1. KNEES
  1. THROWS AND TAKEDOWNS
    1. All wrestling, judo, and jujitsu throws and takedowns are permitted.
    2. NO SPIKING THE HEAD
  2. CHOKES
    1. All chokes can be done with the arms and legs.
  3. Length of Match
    1.  Matches shall be THREE (3) rounds, each of THREE (3) minutes in length, with a one (1) minute rest between each round.
  4. Corner Man
    1. Every fighter is required to have at minimum one corner man and a maximum of two
    2. Must obey the referee at all times
    3. Must stay in their fighter’s corner
    4. Must conduct themselves with appropriate and proper sportsmanship
    5. Cornermen may  apply ice to a fighter in between rounds.  No other substance may be applied to the body.  The corner may apply petroleum jelly to cuts.  Cornermen are responsible to dry the corner area before the next round continues.
    6. During round breaks, only one cornerman is allowed in the ring/cage.